Weigh In record (no journal entry) for 08 July 2022
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93.7 kg
Lost so far: 81.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 60.95g | Prot: 125.12g | Carbs: 260.18g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Creme de Queijo Light, Tomates. Lunch: Manga Palmer, Batata Inglesa Cozida, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Azeite de Oliva, Repolho-Roxo, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Bolo de Cenoura. Dinner: Manga Palmer, Artesanal Esfiha Fechada de Carne. more...
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2656 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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