Weigh In record (no journal entry) for 08 July 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 125.82g | Prot: 96.95g | Carbs: 90.52g.
Dinner: 媽媽煮藝 黑胡椒豬柳, 白切雞, 炒豆芽, 蔥蛋, 全聯 客家小炒豆干, 炒青菜, 糖醋排骨, 控肉, 清炒翠玉瓜, 炒黃瓜. Snacks/Other: 可口可樂 纖維雪碧, 夏天小舖 五香蒟蒻, Trapa 無添加糖80%黑巧克力片. more...
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Gaining 0.7 kg a Week
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changyilong65's Weight History
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