Weigh In record (no journal entry) for 08 July 2022
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65.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 11.54g | Prot: 24.31g | Carbs: 84.44g.
Breakfast: Overnight oatmeal. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Kaldu Sapi, Nasi Putih. more...
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Losing 2.1 kg a Week
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glisaris's Weight History
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