Weigh In record (no journal entry) for 08 July 2022
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 63.70g | Prot: 44.96g | Carbs: 72.04g.
Breakfast: Zanahoria, Hummus, Hacendado Chocolate Negro 72%, Hacendado Leche Desnatada, Azucarera Azúcar Moreno de Caña Integral. Lunch: Royal Gelatina 0%, Juan Luna Dados de Queso 100% Cabra, Aceite de Oliva Extra Virgen, Nueces, Manzana Golden, Primaflor Lechuga Iceberg. Dinner: Brócoli, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Zanahoria Cocida. Snacks/Other: Melón . more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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amanidota's Weight History
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