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KTVD83
Journal
08 Jul 22
KTVD83's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1564 kcal
Fat: 77.17g | Prot: 41.42g | Carbs: 172.81g.
Breakfast:
Bananenbrood met Havermout -Recept van Rutger Bakt.
Lunch:
Fruit Smoothie (van Fruit of Vruchtensap), Bananenbrood met Havermout -Recept van Rutger Bakt, AH Filet Americain Mager, Volkoren Brood.
Dinner:
Avocado, Marley Spoon Argentijnse Empanada's met Gehakt.
Snacks/Other:
Appel.
more...
3288 kcal
Exercise:
Fitbit 8-7 - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 4.2 kg a Week
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KTVD83's Weight History
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