Weigh In record (no journal entry) for 08 July 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.01g | Prot: 44.01g | Carbs: 176.38g.
Breakfast: 克寧 高鈣低脂晚安奶粉, 桂格(Quaker) 即沖即食大燕麥片, 東森Eckare 紅藜果膠, 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 美姬肽. Lunch: 旺旺 仙貝, 義美 消化餅, Costco 好味餅, Costco 北海之味綜合豆餅. Dinner: 御之味 迷你包鹹葡萄乾, 貢丸, 花枝丸, 金針菇, 蛋花湯, 炒空心菜, 家樂福 黑美人菇, 滷蛋, Costco 好味餅, 東森Eckare 紅藜果膠. more...
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255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Sauna - 30 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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