Weigh In record (no journal entry) for 08 July 2022
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.43g | Prot: 52.03g | Carbs: 171.62g.
Breakfast: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Namet Hindi Salam, Nut Master Sütlü Fındık Kreması, Zeytin, İçim Süzme Beyaz Peynir, Yumurta. Lunch: Ekmek, Banvit Piliç Yaprak Döner. Dinner: Salatalık (Soyulmuş), Kiraz Domates, Sütaş Kaşar Peyniri, Yufka. Snacks/Other: Tatlı Kiraz, Çikolata. more...
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2635 kcal
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Exercise:
Standing - 12 hours, Cleaning - 14 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 3 hours and 36 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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