Weigh In record (no journal entry) for 08 July 2022
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 80.46g | Prot: 103.56g | Carbs: 442.08g.
Breakfast: Aito Kauravälipala Mustikka, Kaurapuuro, Kirsikkatomaatit, Hummus, Marjat, Vaalea Leipä, Maapähkinä. Lunch: Keiju Rypsiöljy, Oatly Creme Fraiche, Santa Maria Sweet Chili Sauce Original, Baba Falafel, Perunat (ilman Suolaa, Keitetty). Dinner: Urtekram Beluga Linssi, GoGreen Täysjyvä Couscous, Linssimuhennos. Snacks/Other: Smoothie, Kikhernekiusaus, Bonduelle Kikherneet . more...
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2621 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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teijomatero's Weight History
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