Weigh In record (no journal entry) for 06 July 2022
|
85.6 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 86.24g | Prot: 179.82g | Carbs: 149.39g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋香雞Q吐司. Lunch: 油炸豆腐, 鴨蛋, 海帶（加醬油）, 炒青菜, 炒豬肝, 鮭魚, 白飯. Dinner: 貢丸, 蔬菜湯（低鈉，加水）, 炒小白菜, 煮熟的竹筍（烹飪中加油）, 白帶魚, 鄧師傅 三杯雞. Snacks/Other: 7-11 削皮富士蘋果袋, 小潘 鳳凰酥, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|