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just keep swimming......
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117.8 kg
Lost so far: 17.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.50g | Prot: 45.01g | Carbs: 143.98g.
Breakfast: Coffee, Bananas, Chocolate Chip Chewy Granola Bar. Lunch: Nonfat Tazo Chai Tea Latte (Tall), Ken's Steak House Zesty Italian Dressing, Kirkland Signature Nonfat Plain Greek Yogurt, Baby Spinach, McCormick Imitation Bacon Bits, Carrots, Turkey Breast Meat, 100% Maple Syrup, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3366 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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KualityE's Weight History
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