Weigh In record (no journal entry) for 08 July 2022
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61.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 73.49g | Prot: 284.68g | Carbs: 440.29g.
Breakfast: Copos de Avena, Pan de Centeno, Pechuga de Pavo Finas Lonchas Reducido en Sal, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Pimiento Rojo, Aceite de Oliva, Berenjena, Cebollas, Pimientos Verdes, Calabacín, Lubina, Macarrones Integrales. Dinner: Tomates, Aceite de Oliva, Pepino, Pan Hamburguesa Integral, Hamburguesa de Pavo y Pollo. Snacks/Other: Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Aceite de Oliva, Tostadas de Pan Integral, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Tortitas de Arroz, Impact Whey Protein, Plátano, Aceite de Oliva, Lomo Embuchado. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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