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體重47.6
體脂肪31.2％
內臟脂肪4
骨骼筋率26.7％
基礎消耗1082
BMI 21.7
今天還沒健走，跑去市場買水果。猶豫要不要補走，越到後段越沒耐性，想吃這個想吃那個。
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.11g | Prot: 74.73g | Carbs: 117.26g.
Breakfast: 蘿蔔糕, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 光泉鮮乳. Dinner: 炒茄子, 炒大白菜, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 甘百世 88%黑巧克力, 富自山中 奇亞籽, 富自山中 洋車前子纖維粉. more...
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Losing 1.1 kg a Week
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