Weigh In record (no journal entry) for 08 July 2022
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 42.06g | Prot: 191.44g | Carbs: 243.37g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Coop Pane 8 Cereali, Fior di Natura Bevanda alla Soia, Zuegg La Pasticcera Frutti di Bosco. Lunch: Rio Mare Tonno Super Naturale, Delizie del Sole Piselli Finissimi, Coop Cous Cous, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Fileni Carne Macinata di Pollo Biologico. Snacks/Other: Conad Mix Energia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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