Weigh In record (no journal entry) for 08 July 2022
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83.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 54.95g | Prot: 45.42g | Carbs: 92.92g.
Breakfast: 全家 中杯冰美式咖啡, 全家 美式熱狗堡. Lunch: 豆干, 長榮航空 美式經典燒烤洋芋. Dinner: 燙青菜. Snacks/Other: 黑丸 嫩仙草. more...
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Gaining 2.1 kg a Week
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wenying0608's Weight History
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