Weigh In record (no journal entry) for 08 July 2022
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.43g | Prot: 51.95g | Carbs: 86.93g.
Breakfast: Star Nutrition Creatine Monohydrate, Eroski Surtido de Pastas, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, La Asturiana Leche Semidesnatada. Lunch: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Banana, Valio Profeel Protein Pudding Chocolate. more...
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Losing 0.9 kg a Week
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