Weigh In record (no journal entry) for 08 July 2022
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.44g | Prot: 120.73g | Carbs: 90.48g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 膠原蛋白, 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 光泉 無加糖特濃豆漿5.1, 賀寶芙 草莓奶昔, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, H24. more...
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2451 kcal
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Exercise:
活動 - 17 minutes, 重訓 - 1 hour and 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 1.1 kg a Week
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