Weigh In record (no journal entry) for 08 July 2022
|
73.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 46.25g | Prot: 69.64g | Carbs: 32.09g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Добрыня Кефир 2,5%, Украинский Творог 9%. Dinner: Сыр Моцарелла, Огурец (с Кожурой), Зеленый Листовой Салат, Паштет из Куриной Печени. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|