Weigh In record (no journal entry) for 08 July 2022
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66.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.91g | Prot: 76.35g | Carbs: 141.69g.
Breakfast: Serabi, Kurma, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Hoka Hoka Bento Nasi Putih, Soto Daging. Dinner: Palm'frutt Kurma, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bakso Daging Sapi, Bakso Ayam, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Losing 0.7 kg a Week
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viviqalisha's Weight History
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