Weigh In record (no journal entry) for 08 July 2022
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.83g | Prot: 48.66g | Carbs: 122.45g.
Breakfast: Maggi Roast Meat Gravy, Deep Fried Potato French Fries (from Fresh). Lunch: Scrambled Egg , Chobani Fit Strawberry, Watermelon . Dinner: Tip Top Raisin Toast, Cooked Vegetables (Fat Not Added in Cooking), Coles Thin BBQ Beef Sausages. Snacks/Other: Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips. more...
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Losing 1.4 kg a Week
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koshka<33's Weight History
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