Weigh In record (no journal entry) for 07 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2005 kcal
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Fat: 93.66g | Prot: 113.80g | Carbs: 180.71g.
Breakfast: Leche con Chocolate Alqueria, Huevo Frito, Queso Mozzarella, Rebanadas de Jamón, Pan Blanco. Lunch: Salsa Bechamel, Ravioles de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne. Dinner: Carne Molida, Guacamole, Tortillas de Maíz, Agua de Panela. Snacks/Other: Bocadillo, Pandebono. more...
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2280 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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