Weigh In record (no journal entry) for 08 July 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.67g | Prot: 123.94g | Carbs: 77.78g.
Breakfast: 義美 無加糖豆漿, 7-11 紅藜毛豆雞肉沙拉, 7-11 水煮蛋. Lunch: 麵粉薄餅, 苜蓿芽, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Dinner: 紅蘿蔔, 中華 雞蛋豆腐, 水煮蛋, Peeta TakeTake 美生菜, 雞胸肉, 藻作坊 六色海藻, Subway 鷹嘴豆泥餅, 毛豆. Snacks/Other: 鳳梨, 歐維氏 85%醇黑巧克力. more...
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Losing 1.4 kg a Week
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Iamtwelve's Weight History
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