Weigh In record (no journal entry) for 08 July 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.10g | Prot: 63.24g | Carbs: 137.55g.
Breakfast: Tempe, Bubur Nasi, Gold Roast Honeyed Chrysanthemum Tea, Mariza Selai Srikaya, Roti Gandum. Lunch: Tong Garden Broad Beans, Minyak Wijen, A1 Kembang Tahu, Sushi Tei Konnyaku Soba, PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Tempe, Bubur Nasi. Dinner: ABC Saus Sambal , Roti Gandum, Telur, Bubur Nasi. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli. more...
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1790 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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