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起床大完便❤
體脂25.3%
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.07g | Prot: 60.98g | Carbs: 215.75g.
Breakfast: 7-11 帕瑪森起司麵包. Lunch: 全家 夯地瓜, 全家 干貝雞煲粥. Dinner: 絲瓜炒蛋, 水煮蛋, 里仁 有機紅薏仁綠豆湯. Snacks/Other: Carman's 蔓越莓黑巧克力燕麥脆穀片, 全聯 香蕉, 火龍果. more...
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Losing 0.2 kg a Week
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