Weigh In record (no journal entry) for 08 July 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.24g | Prot: 96.37g | Carbs: 119.84g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 統一生機 有機麥片（粗）. Lunch: 紅肉甘藷, 水煮蛋. Dinner: Harfez 香蒜雞胸肉餐盒. more...
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steady weight
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