Weigh In record (no journal entry) for 04 July 2022
|
58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 50.27g | Prot: 111.02g | Carbs: 165.52g.
Breakfast: 浓缩咖啡, 番茄, 鸡腿（不吃皮）, 烤蒜头面包, 無糖豆漿. Lunch: 煎鸡蛋, 猪里脊肉（里脊肉）, 炒四季豆, 杂粮饭. Dinner: 杂粮面包. Snacks/Other: 杂粮饭, 太平 奶盐味梳打饼干, 圣女果, 山姆 全脂牛奶. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|