Weigh In record (no journal entry) for 05 July 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 79.14g | Prot: 73.46g | Carbs: 201.96g.
Breakfast: 牛肉碎（80％瘦肉和 20％脂肪）, 圣女果, 杂粮面包, 山姆 全脂牛奶, 浓缩咖啡. Lunch: 低卡博士 鲜椒牛肉酱, 牛肉碎（80％瘦肉和 20％脂肪）, 拌面. Dinner: 杂粮面包, 全家 虾仁滑蛋饭. Snacks/Other: 核桃, 太平 奶盐味梳打饼干, 永旺 红心火龙果. more...
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Losing 2.1 kg a Week
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