Weigh In record (no journal entry) for 06 July 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.93g | Prot: 111.45g | Carbs: 154.99g.
Breakfast: 杂粮面包, 浓缩咖啡, 圣女果, 煎鸡蛋, 白玉 黑豆豆浆（不加糖）. Lunch: 金针菇, 牛排（只吃瘦肉）, 煮鸡蛋, 杂粮饭. Dinner: 太平 苏打饼干, 山姆 全脂牛奶, 圣女果. Snacks/Other: 安慕希 希腊风味酸奶, 太平 奶盐味梳打饼干. more...
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Gaining 4.9 kg a Week
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