Weigh In record (no journal entry) for 08 July 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 88.15g | Prot: 113.61g | Carbs: 149.00g.
Breakfast: 白馒头, 糯米饭, 浓缩咖啡, 圣女果, 牛肉碎（80％瘦肉和 20％脂肪）. Lunch: 炒菜花, 金针菇, 杂粮饭, 鸡腿（不吃皮）. Dinner: 猪排骨, 甜玉米. Snacks/Other: 广州酒家 核桃包. more...
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Losing 2.1 kg a Week
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