Weigh In record (no journal entry) for 08 July 2022
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75.7 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.09g | Prot: 130.52g | Carbs: 187.77g.
Lunch: 卜蜂 義式經典嫩雞胸, 炒杏鮑菇, 白飯, 炒黃瓜, 炒四季豆, 全聯 地瓜葉, 炒高麗菜, 豆干. Dinner: 萬歲牌 海苔杏仁小魚, 蒸南瓜, 炒青菜, 白飯, 培根, 炒豆芽, 雞腿排, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 卡樂B (Calbee) 富果樂水果麥片, 香瓜, 統一 陽光無加糖豆漿, 水煮蛋. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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