Weigh In record (no journal entry) for 08 July 2022
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43.5 kg
Lost so far: 0.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.83g | Prot: 134.79g | Carbs: 73.31g.
Breakfast: 義美 義美無加糖豆奶, 水煮蛋, 大漢 超嫩豆腐, 台廚 奇亞子, 蘋果. Lunch: 義美 義美無加糖豆奶, 豆之味 香滷豆干, 爭鮮 毛豆, 炒紅蘿蔔, 7-11 蒸地瓜, 雞胸肉, 水煮蛋, 清炒油麥菜, 炒大白菜. Dinner: 耆盛 海帶芽, 水煮蛋, 大漢 超嫩豆腐, 全聯 牛番茄, 小白菜, 魷魚. more...
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Gaining 0.7 kg a Week
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