Weigh In record (no journal entry) for 28 August 2014
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83.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 100.00g | Prot: 142.50g | Carbs: 105.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Market Pantry Whole Milk, Now Sports Whey protein isolate Chocolate. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Bonefish Grill House Salad. Dinner: Cheese Heads String Cheese, Natural Creamy Peanut Butter. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
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Gaining 3.8 kg a Week
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pmjeff21's Weight History
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