Weigh In record (no journal entry) for 07 July 2022
|
56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 33.57g | Prot: 71.70g | Carbs: 118.71g.
Lunch: 7-11 冰燕麥拿鐵. Dinner: 地瓜葉, 涼拌黃瓜, 全聯 黑木耳, 海帶（加醬油）, 蔬菜卷, 豬里肉（柳肉，瘦肉）, 芋頭, 花椰菜. Snacks/Other: BB胺基酸 膠原蛋白美顏飲, 義美 紅麴薄餅, 水煮蛋, 金針菇, 雞蛋（整個）, 西瓜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0913064018's Weight History
|