Weigh In record (no journal entry) for 07 July 2022
|
58 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 14.75g | Prot: 20.92g | Carbs: 65.31g.
Breakfast: Isabela Bolacha Água e Sal. Lunch: Batata Assada, Cenouras, Repolho Verde, Laranjas, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|