Weigh In record (no journal entry) for 07 July 2022
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71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.66g | Prot: 59.23g | Carbs: 97.06g.
Breakfast: Gatorade Tangerina, Predilecta Milho Verde em Conserva, Forno de Minas Pão de Queijo Tradicional, Carne Moída Refogada, Pão Francês. Lunch: Naturale Barra de Cereal Banana, Aveia e Chocolate, Almôndegas com Molho (Mistura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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2295 kcal
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Exercise:
Circuit Training - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Graciely Dias's Weight History
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