Weigh In record (no journal entry) for 07 July 2022
|
71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 35.66g | Prot: 59.23g | Carbs: 97.06g.
Breakfast: Gatorade Tangerina, Predilecta Milho Verde em Conserva, Forno de Minas Pão de Queijo Tradicional, Carne Moída Refogada, Pão Francês. Lunch: Naturale Barra de Cereal Banana, Aveia e Chocolate, Almôndegas com Molho (Mistura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
|
2295 kcal
|
Exercise:
Circuit Training - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciely Dias's Weight History
|