Weigh In record (no journal entry) for 07 July 2022
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66.0 kg
Lost so far: 22.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 54.75g | Prot: 95.14g | Carbs: 225.20g.
Breakfast: Egg, Arrowhead Mills Steel Cut Oats, Maple Syrup, Strawberries, Coffee with Milk and Sugar. Lunch: Factor Red Chile Shredded Beef Tamale Bowl. Dinner: Rice Noodles (Cooked), Peanut Sauce, Peanuts, Carrots, Cabbage. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MartiKando's Weight History
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