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Paolo1979
Journal
28 Aug 14
Paolo1979's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
84.9 kg
Lost so far:
17.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
1180 kcal
Fat: 29.14g | Prot: 95.40g | Carbs: 125.92g.
Breakfast:
Cappuccino.
Lunch:
Pollo al Curry, Petto di Pollo in Umido (Mangiato senza Pelle), Involtino Primavera Vegetariano.
Dinner:
Coop Melanzane, Zucchine e Peperoni Grigliati.
Snacks/Other:
Nestlé Fitness Cioccolato, Yoga Succo di Pesca.
more...
2630 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paolo1979's Weight History
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