Weigh In record (no journal entry) for 28 August 2014
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104.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.64g | Prot: 118.72g | Carbs: 113.27g.
Breakfast: Wasa Roggen Traditionell, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Spiegelei, Gartenkrone Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Speise Quark Magerstufe, Rolffes Delikatess Lachsschinken Klassik, Tomaten, Aldi Eiweißbrot (35g), Bonifaz Kasländer Schnittkäse Leicht 16%. Snacks/Other: Pink Lady Äpfel, Kaffee, Aldi Milch 1,5%. more...
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3228 kcal
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Exercise:
Driving - 25 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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