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auaudy
Journal
07 Jul 22
auaudy's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
48.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1436 kcal
Fat: 53.06g | Prot: 60.53g | Carbs: 181.07g.
Lunch:
Daitsabu Edamame Salted, Telur Rebus, Nasi Bakmoy.
Dinner:
POD Chocolate Hazelnut Spread, Sari Roti Roti Tawar (2), Pisang, Bakwan.
Snacks/Other:
Yakult Yakult, Biskuit Gandum.
more...
1568 kcal
Exercise:
Chloe ting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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auaudy's Weight History
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