Weigh In record (no journal entry) for 07 July 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 24.35g | Prot: 49.48g | Carbs: 127.59g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Ovo Frito sem Gordura, Pão de Trigo 100% Integral. Lunch: Manga Palmer, Legumes Cozidos, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Kobber Barra de Cereal Bolo de Chocolate, Café com Açúcar. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Activia Iogurte Morango. more...
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1948 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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Lidy_sjc's Weight History
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