Weigh In record (no journal entry) for 07 July 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.63g | Prot: 120.75g | Carbs: 182.25g.
Breakfast: 戰神 烏龍奶茶乳清, 香蕉. Lunch: Costco 餐包. Dinner: 麥當勞 (McDonald's) 熱紅茶, 義美 鮮奶雞蛋布丁, 煮熟的綠色椰菜, 7-11 蒸地瓜, 洋蔥, Costco 菲力牛排, 蜜桃（加水罐頭裝）, 水果沙冰, 安佳 有鹽奶油 (10克), Costco 餐包, Nisoro 義式番茄牛肉蔬菜湯, 千島醬, 紅蘿蔔. more...
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Losing 0.8 kg a Week
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JeremyTsai's Weight History
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