Weigh In record (no journal entry) for 04 July 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 36.85g | Prot: 79.94g | Carbs: 286.14g.
Lunch: 拿鐵咖啡, 即溶咖啡, 統一 陽光黃金豆豆漿(無加糖). Dinner: 紫米飯, 冬粉, 豬肉丸, 米血糕, 青椒肉絲, 炒青菜. Snacks/Other: 台糖 黑糖, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 地瓜葉, 全聯 雕魚腹片, 美味堂 早安夯烤地瓜, 紅蘋果, Kirkland 紅葡萄柚. more...
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Losing 1.4 kg a Week
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a0913064018's Weight History
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