Weigh In record (no journal entry) for 07 July 2022
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93.5 kg
Lost so far: 81.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 58.18g | Prot: 134.82g | Carbs: 157.79g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Contra-filé Grelhado, Ovo Frito, Tomates, Alface, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Spaten Cerveja , Ovo Frito, Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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