Weigh In record (no journal entry) for 07 July 2022
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.87g | Prot: 116.78g | Carbs: 140.66g.
Breakfast: Banana, Ilolay Queso Cremoso, Molinos del Bosque Tostadas de Arroz. Lunch: Salsa Bolognesa, Ottonello Ravioles de Verdura. Dinner: Vacío, Carrefour Pan Mignon, Paladini Salamin Picado Fino. Snacks/Other: Hardcore Whey Protein, Cereal Mix Semillas y Chips , Ilolay Queso Cremoso, Carrefour Pan Mignon. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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