Weigh In record (no journal entry) for 07 July 2022
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65.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.00g | Prot: 31.24g | Carbs: 208.37g.
Lunch: Su Böreği. Dinner: Indomie Tavuk Aromalı Noodle, Calve Mayonez, Makarna. Snacks/Other: Torku Turtacık. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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