Weigh In record (no journal entry) for 07 July 2022
|
64.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 48.16g | Prot: 119.14g | Carbs: 168.96g.
Breakfast: Zenú Morcilla, Brakel Hamburguesa de Pollo, Sary Arepa de Maíz Casera. Second Breakfast: Banano. Lunch: Plátano Maduro Hervido, Aderezo a la Vinagreta, Latti Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Yuca Cocida (Yuca Blanca), Papa Cocida, Ternera. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|