Weigh In record (no journal entry) for 07 July 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.92g | Prot: 92.26g | Carbs: 112.09g.
Breakfast: Pão de Queijo, Coopatos Leite Integral, Café com Açúcar. Lunch: Cenouras, Tomates, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Coopatos Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Sadia Mussarela, Vale do Sol Pão 100% Integral Frutas e Grãos . Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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2206 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jessica.roque's Weight History
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