Weigh In record (no journal entry) for 06 July 2022
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.65g | Prot: 60.59g | Carbs: 116.52g.
Breakfast: Coopatos Leite Integral, Café com Açúcar. Lunch: Carioca Feijão Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Arroz Branco (Cozido). Afternoon Tea: Dori Bala Yogurte, Pão Francês, Qualy Margarina Cremosa. Dinner: Panquecas Simples, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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jessica.roque's Weight History
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