Weigh In record (no journal entry) for 07 July 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.10g | Prot: 36.71g | Carbs: 58.51g.
Breakfast: Café Brasileiro Café com Açúcar, Cotochés Leite Integral, Ovo Frito, Mais Qualidade Pão Sovado. Lunch: Arroz Branco (Cozido), Pif Paf Filé de Peito de Frango, Tomates, Hortifruti Pepino. more...
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Losing 6.3 kg a Week
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anazevedoo's Weight History
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