EraArtisan's Journal, 07 Jul 22

Going the wrong way:(
109.9 kg Lost so far: 17.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
1207 kcal Fat: 53.56g | Prot: 82.63g | Carbs: 108.54g.   Breakfast: Water, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise. Lunch: Taste of Inspirations Glaze Balsamic Vinegar of Modena, Kraft Miracle Whip Dressing, Water, Ready Pac Shredded Iceberg Lettuce, California Sun Dry Sun-Dried Tomatoes Pesto, Red Onions, Marketside Turkey & Cheddar Sub. Dinner: Taste of Inspirations Glaze Balsamic Vinegar of Modena, California Sun Dry Sun-Dried Tomatoes Pesto, Marketside Turkey & Cheddar Sub, Kraft Miracle Whip Dressing, Ready Pac Shredded Iceberg Lettuce, Red Onions, Water. Snacks/Other: Grapes. more...
Gaining 0.3 kg a Week



     
 

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EraArtisan's Weight History


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