Weigh In record (no journal entry) for 07 July 2022
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85.1 kg
Lost so far: 39.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 44.33g | Prot: 135.73g | Carbs: 89.03g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Minutenbrot High Protein, Tomaten, Rote Paprika, Zucker, K-Classic Thunfisch in Eigenem Saft, Milbona Gouda Light, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Freshona Sonnenmais, Wilhelm Brandenburg Gekochter Hinterschinken, Edeka Salatgurke. Snacks/Other: Leibniz Pick Up! Minis Choco & Milk, Milbona Skyr Erdbeere, Schwip Schwap Cola + Orange ohne Zucker. more...
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2922 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
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Gaining 0.9 kg a Week
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Garfield0307's Weight History
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